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Next I was going to workout at lunch
today to give my body time to chill out before bed tonight, but this
headache and the overcast, cold day have made me decide today is a great
day to take off exercising. And, since I've been so damn good about
exercise lately, I don't feel bad at all. I just hope I can do something
productive tonight. I'll probably make a stab at preparing my salmon
steaks, vege in front of the Olympics, see David if brings his recycling
over (they stopped picking it up at his place) and go to bed. It's that
last part I really care about of course. And it's always nice to see
David. Eck, not too peppy or dramatic today, so I will release you
now. Cheers.
May this little void be the source of all Heather's depression?
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Thursday September 28th -
Zzzzzzzzzzzzzz
Burning
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I can't sleep at night. I'm blaming all the adreneline from my workouts,
but then again I have never had a flawless sleep record. Last night I was
completely wiped when I went to bed, but I lay there staring at the
ceiling. And I was staring at it too and grinding my jaw. I couldn't
read - I was too exhausted - but I couldn't sleep either. And I had taken
many, many valerian (which is maybe why the big headache today?) and it
didn't help one fucking bit. Grrr. AND, AND I woke up EARLY only to fall
asleep right before my alarm went off. I want to cry. I want to sleep
soooo badly! Oh, if only I could sleep! Exercise log:
Lifted weights at the Oakland Y again, which costs me $3 a pop but is more
convienent when I come home before going to work out: back, biceps,
abs. Then I did a rocking 35 minutes on the precor machine, burning a
total of 420 calories (and my dinner only had 253!). I am so encouraged by
the beefy men in that weight room - it's hard to let yourself be wimpy
with your 10 pound weight when the guy next to you is pumping 75 lbs
without breaking much of a sweat. And that myth about men looking at
women in weight rooms? Hah! They're WAY too busy looking at themselves
and all their bulgy bits.
Writing log:
I'm currently
reading:
Woman: An Intimate
Geography by Natalie AngierPrevious
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